One to One, small group studio sessions and group mat work classes
Remedial referrals to sports specific programmes
Pilates Studio with specialised equipment
Tailored programmes to suit individual needs
Continued assessment and careful supervision
"Most of our clients come from personal recommendation or on advice from health care practitioners. We are fortunate to have clients who have been with us since we started and Pilates has made a huge difference to their well being.
Our training as Pilates teachers and sports therapists requires patience and practice to adapt our skills to the client's needs so that no muscle group is overworked and the body works as an efficient system in daily and sporting activities. Proof of the efficiency of our approach is the progressive improvement in our clients' movements and body awareness".
Read our client comments to see what they say about us.