Isle of Wight
Pilates Centre

THE BALANCED APPROACH

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What is Pilates?

Pilates The method originates from the work of the late Joseph Pilates. A frail child, he studied many forms of physical fitness to formulate a system that worked his own body. His fitness studio in New York set up in the 1920s lured the 'elite' of the city. All were attracted to a workout that recognised individual needs, built strength without bulk and balanced strength with flexibility to achieve the perfect harmony between mind and muscle.

From the outset pilates has been contained within the professional sport and dance field. Pilates is medically approved and particularly safe for those with back problems. Its consistent success rate has brought it to the attention of physiotherapists, chiropractors, osteopaths and GPs.

How does Pilates work?

Pilates involves both mental and physical training to achieve an awareness and control of the body. Through a rhythmic and balanced workout, the core postural muscles are strengthened, muscle imbalances are corrected and the body is realigned to look longer and leaner and to work more efficiently. Pilates avoids muscle and ligament damage sometimes associated with other regimes and is used by many rehabilitation programmes in dance, sport and general practice.

Who is it suitable for?

Pilates is suitable for people from 12 to 80, male and female, and will suit any level of fitness. It is recommended as a means of rehabilitation, is suitable for back pain sufferers and is a safe and effective way to exercise during and after pregnancy. It is ideal for professional sports people, dancers and actors wishing to enhance their performance and indeed anyone wanting to improve their fitness, posture and appearance. Pilates can even help those with stress related illnesses.

How is Pilates taught?

Group Classes
Group classes are based on matwork exercises with a maximum of 12 members to a class. Classes are taught as a 6 or 8 week course.

Studio Sessions
These sessions comprise mat-based exercises combined with the use of resistance-based equipment. Programmes of exercises are devised to suit individual needs, with clients working in rotation supervised by one teacher.

Consultation/One to One Tuition
This is a prerequisite to starting studio sessions for:

those with specific injuries and needs
those joining an ongoing group or course

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Body Control Pilates Association

Isle of Wight Pilates Centre, Pine Barn, Long Lane, Newport, Isle of Wight, PO30 2NW
Tel: (01983) 530555