Clinical Pilates & Sports Rehabilitation
Consultation / One to One
1:1 , consultation (assessments) for Rehabilitation, Pre and Post Operation Rehab and access to any of our Clinical Pilates studio sessions
Studio Sessions
Our clinical circuit style sessions are only available to those who have been in for an assessment and have been trained on all the studio equipment. We use all studio ‘Pilates’ equipment plus strength equipment to offer unique and tailored sessions. After the initial assessment, and 1:1’s, if you’re suitable, you’re signed off by one of our team to join regular studio sessions.
Reformer Pilates- What’s the buzz?
Reformer Pilates- What’s the buzz? So Reformer Pilates has now become a huge part of the fitness industry. Everyone has opened a reformer studio (great), but this is just one bit of equipment which is part of a bigger system in the Pilates world. In experienced Clinical studios, most have 4-6 reformers or less (amongst other equipment), above is deemed as unsafe and more ‘fitness’, thus more about quantity over quality! Of course this can be dangerous (like any exercise equipment), when not taught by an experienced instructor in the right way, so please be mindful of where you choose to go, as many places have little to no experience of specialist medical conditions, will have no involvement with your hospital/clinicians nor do they have a background in Clinical care/Sports Rehab/Physio led Pilates even if their classes are called ‘Rehab Pilates classes’. Whilst we have used the reformers since they first came to the UK, It’s not the only Pilates (studio) equipment. So please be open to learning about more than just the reformer if joining our centre. Here at the IPC, we run an effective and unique Pilates clinic, which just so happens to have been the first, the most experienced and the most welcoming clinic here on the Isle of Wight! We look forward to welcoming you to our beautifully unique studio.
Consultation / One to One
1:1 , consultation (assessments) for Rehabilitation, Pre and Post Operation Rehab and access to any of our Clinical Pilates studio sessions
Studio Sessions
These small group sessions are focused around the resistance based pilates equipment. Programmes of exercise are devised to suit individual needs.
Mat Work Classes
Based on mat work and standing exercises with 8 to a class. Small pilates props are used to enhance the exercises. Classes are suitable for those who do not have specific injuries.