Clinical Pilates & Sports Rehabilitation
Consultation / One to One
1:1 , consultation (assessments) for Rehabilitation, Pre and Post Operation Rehab and access to any of our Clinical Pilates studio sessions
Studio Sessions
These small group sessions are focused around the resistance based pilates equipment. Programmes of exercise are devised to suit individual needs.
Mat Work Classes
Based on mat work and standing exercises with 8 to a class. Small pilates props are used to enhance the exercises. Classes are suitable for those who do not have specific injuries.