The Island Pilates Centre

Clinical Pilates & Sports Rehabilitation

Consultation / One to One

1:1 , consultation (assessments) for Rehabilitation, Pre and Post Operation Rehab and access to any of our Clinical Pilates studio sessions

Mat Work Classes

Based on mat work and standing exercises with 8 to a class. Small pilates props are used to enhance the exercises. Classes are suitable for those who do not have specific injuries.

Studio Sessions

These small group sessions are focused around the resistance based pilates equipment. Programmes of exercise are devised to suit individual needs.

For details of dates & times:

Click Here

For prices:

Click Here

To enroll:

Click Here

Would you like to enroll on a pilates course? Click here for more details or call us on 01983 530555

More Details