Neural Pathway Stretches (lower)
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Exercises for Lower Back Discomfort
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Falls Prevention
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Exercises for Balance
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Standing Warm Up
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Standing Posture and Balance
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Foot Sequence
Clear search Postural awareness is often talked about but poorly understood. Unless we have awareness of the feet we are neglecting to activate the primary diaphragms that assist us in remaining upright and connect the “core” to the feet. You need to subscribe to view this content
Core Stability
Clear search Without the breath connection to the core, both the mind and the body are working inefficiently leading to poor movement patterns which sap our energy levels. By focussing on relaxation the sympathetic and the parasympathetic nervous systems rebalance and the breath cycle rebalances. This leads to efficient recruitment of the deep stabilising “core’ […]
Movements of the Breath
Clear search Without the breath connection to the core, both the mind and the body are working inefficiently leading to poor movement patterns which sap our energy levels. By focussing on relaxation the sympathetic and the parasympathetic nervous systems rebalance and the breath cycle rebalances. This leads to efficient recruitment of the deep stabilising “core’ […]
Cycle of the Breath
Clear search Without the breath connection to the core, both the mind and the body are working inefficiently leading to poor movement patterns which sap our energy levels. By focussing on relaxation the sympathetic and the parasympathetic nervous systems rebalance and the breath cycle rebalances. This leads to efficient recruitment of the deep stabilising “core’ […]