Inquiry
Clear search Without the breath connection to the core, both the mind and the body are working inefficiently leading to poor movement patterns which sap our energy levels. By focussing on relaxation the sympathetic and the parasympathetic nervous systems rebalance and the breath cycle rebalances. This leads to efficient recruitment of the deep stabilising “core’ […]
Relaxation
Clear search Without the breath connection to the core, both the mind and the body are working inefficiently leading to poor movement patterns which sap our energy levels. By focussing on relaxation the sympathetic and the parasympathetic nervous systems rebalance and the breath cycle rebalances. This leads to efficient recruitment of the deep stabilising “core’ […]